Free ResoUrces
Here at Olympus APF, we understand that not everyone is ready to commit to personal training, and that’s ok! However, that doesn’t mean we’re here to gatekeep. Everyone should have access to the resources and tools needed to live a healthy and active life. Then, when you are ready to get started, we are here to help!
FREE WEIGHT LOSS GUIDE
“How to Lose Weight” is a free document created by one of our expert-level coaches, including some common misconceptions, a general how-to guide, and a 3-day sample workout program, all related to weight loss!
Free Muscle building Guide
“How to Build Muscle” is a free document created by one of our expert-level coaches, including some common misconceptions, a general how-to guide, and a 3-day sample workout program, all related to building muscle!
More guides, workout programs, and other tips/tricks are in the works, so keep an eye out for that!
Have any questions?
We are here to help! Contact us over the phone (913)-375-6097, email us Train@OlympusAPF.com, or Schedule a Visit!