(COACH HUG)

Hi, I’m Alex, a certified personal trainer with a degree in Kinesiology, specializing in sustainable results through education and personalized training. My goal is to equip clients with the knowledge and tools they need to eventually train confidently on their own.

With a deep understanding of biomechanics, I create custom programs that target muscle growth, athletic performance, weight management, and joint stability—while also addressing movement imbalances or injuries. Whether you're looking to build strength, improve mobility, or train for your next race or event, I take a holistic approach that prioritizes both performance and long-term health. Let’s work together to unlock your full potential—on and off the gym floor.